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Pilates
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56:45
Pilates 6
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58:16
Pilates 5
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Pilates 4
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Pilates 3
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Pilates 2
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57:07
Pilates 1
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment and breathing, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
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