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Fitness Video

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Pilates Practice at the Studio

Pilates

A form of exercise increasing flexibility, muscular strength

and tone.

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Working Out at Home

Trigger Point Pilates

A combination of Pilates and small equipment to release tight areas. 

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Fitness Class

HiiT

Short intense interval training, followed by rest periods.

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Strong Woman

Strong & Lean

Small equipment used to stimulate and tone the body.

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Fitness

Legs, Bums, Tums

A full body workout to tone everywhere

that counts!

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Couple Walking

Walk & Run Club

Walk or run at your own pace.

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DISCLAIMER

I am aware of my health and current physical condition. With this knowledge, I understand that my participation in any exercise program may cause injury to my health and declare that I am voluntarily participating in this physical activity. Having such knowledge, I hereby acknowledge this and release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.  I do not own the rights to the music, it is licence free by Pure Energy Go.

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BY VIEIWING ON DEMAND VIDEOS YOU ASSUME ALL RESPONSIBILITY WHILST EXERCISING

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